CoreAlign & Fitness Classes
CoreAlign: Have you ever felt that one leg is stronger, or your shoulder doesn’t quite rotate correctly? CoreAlign training is perfect for working on developing good, upright posture while also developing balance and core strength. It was developed by physical therapist Jonathan Hoffman to help those recovering from injury as well as those seeking a workout that will fine-tune their athletic abilities.
The dual capability of the CoreAlign makes it a versatile addition for clients at Priya Pilates. Whether you’re training with a physical therapist to overcome an injury or seeking a core-strengthening exercise for better performance, it can be a great addition to your routine.
Fitness Classes at other facilities
Tuesday 8:00am: 50/50 Spin & Strength at Sedonafit West Sedona ($10/class) – get there early to be sure you have a bike!
Wednesday 7:00am: 50/50 Spin & Strength at Snap Fitness West Sedona ($15/class) – get there early to be sure you have a bike!
Friday 7:00am: 50/50 Core & Cycle at Snap Fitness West Sedona ($15/class) – get there early to be sure you have a bike!
Saturday 8:00am: 50/50 Spin & Strength at Sedonafit West Sedona ($10/class) – get there early to be sure you have a bike!
- Snap Fitness: (928) 282-2139
- Sedonafit: (928) 284-3483